The Alkalizing Diet
The USDA recommends consuming roughly 1, calories per day for weight loss, but this number varies based on age, sex, weight, and activity level. Use this calculator to determine your personal calorie needs. Get nutrition tips and advice to make healthy eating easier. The Telegraph, " Cleanse your body with the alkaline diet. Nutritional Management of Kidney Stones Nephrolithiasis. Clin Nutr Res. DOI: Schwalfenberg GK. The alkaline diet: is there evidence that an alkaline pH diet benefits health?
The Alkaline Diet: An Evidence-Based Review
J Environ Public Health. Remer, T et al. Alkaline diets favor lean tissue mass in older adults. Am J Clin Nutr. J Nutr.
- What is the alkaline diet?.
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Cardiovasc Diabetol. Dietary acid load, kidney function, osteoporosis, and risk of fractures in elderly men and women.
Does the alkaline diet work?
Osteoporos Int. Am J Nephrol. More in Special Diets. Food groups can be alkaline, neutral, or acidic.
Alkaline: Fruits, nuts, legumes, and vegetables Neutral: Natural fats, starches, and sugars Acidic: Meat, poultry, fish, dairy, eggs, grains, and alcohol. Health Benefits. Muscle Mass. There's also some evidence that an alkaline diet may protect against diabetes. Chronic Kidney Disease. Cardiovascular Disease. Fracture Risk. What to Eat. The idea behind the alkaline diet is to eat more alkaline foods and fewer acidic foods. Recommended Timing. Resources and Tips.
Eat more fruits and vegetables. Drink less soda or eliminate it altogether. Aim to drink 64 ounces of mineral water a day. Add fresh lemon or lime to water. Even though citrus fruits are acidic, they have an alkalizing effect in the body. Limit animal protein to one serving a day. Replace refined carbohydrates with vegetables. For example, choose spiralized zucchini or carrots instead of spaghetti or finely chopped cauliflower instead of white rice. Drink alkaline broth.
Alkaline broth is an easy-to-make vegetable broth that's packed with vitamins and minerals including potassium. Pros Filling Lots of fresh produce. Cons Lots of rules to remember Limited research. A diet rich in fruits and vegetables is also very filling, which makes it easier to stick with. USDA Recommendations. Similar Diets. The alkaline diet shares some features with many healthy eating plans.
Similar diets include:. Whole-food, plant-based diet: A vegetarian diet, this plan includes lots of vegetables and fruits, along with grains and legumes, while avoiding processed foods. What Is a Plant-Based Diet? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Continue Reading. Pros and Cons of a Vegetarian Diet. Vegetarian Diet vs. Other Diets: Which Is Best?
Alkaline Diet Benefits, Foods, Recipes and How to Follow - Dr. Axe
And your body doesn't need to draw calcium out of your bones to neutralise the acidity in your bloodstream. You may have seen testing kits that you can buy to check the acidity levels of your urine. Be aware these are unlikely to tell you much about the acidity of your bloodstream.
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A reading showing high acidity in your urine doesn't prove high acidity levels in your blood, or possible damage to your bones. But there is no evidence that eating acidic foods alters blood pH much outside of the normal range.
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